Red, itchy little bumps or blotches which then become painful? Sounds like it could be hives, which are an allergic reaction which can be triggered by any number of factors: stress, tension, excessive exertion, sweating, etc.
The easiest way to determine whether it may be hives is to go to the drugstore and pick up some Benedryl. If the Benedryl relieves your symptoms, then it's probably hives. Caution though, Benedryl also can cause extreme drowsiness so be forewarned.
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